What's the rp requirement?

I ask because this is the first year it's being run with a 1 rp standard rule in the fed. I assume that would be the case here, but also an optional team rp? (P.S. for newcomers, every team should do the team rp).

Howeeeever, one of the hallmarks of the team-based nature was the reserve list that could have someone jump in if a team had a no show in the first week of the cycle. Is there any reserves/insurance process this time round?