For me...my character is semi-autobiographical, once I get into the actual story behind him there will be some chunks in their that in a slightly less dramatized way actually did happen to me in real life, as for the trash talk half, I just think about people who have in some way been unkind to me in the past, replace their name with my opponents...and think of very demented things to say about them....side note: I can definitely think of worse then my first two rps have shown

As for getting the energy to actually take the time to write....I just listen to really heavy metal